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As stress begins to take its toll physically, emotionally or on your behavior a variety of symptoms can result. Body may react with various stress symptoms. The stress related symptoms are both physical and mental.Some physical symptoms of stress are
- Breathlessness
- Stuttering or stammering
- Constant tiredness, dizziness
- Dry mouth, problem swallowing
- Trouble learning new information
- Indigestion or heart burn
- Nervous habits, fidgeting, feet tapping
- A tendency to sweat
- Increase number of minor accident
- Frequent crying
- Excessive defensiveness or suspiciousness
- Headaches
- Frequent urination
- Impotency or frigidity
- Weight gain or loss without diet
- Sleeping problems and wild mood swings
The person may feel aggressive, depressed, loss of interest in others, irritable, neglected, loss of sense of humor, social withdrawal or isolation.
No system of health stays in order in extreme or prolonged stress.The direct effects of stress on the body are various diseases.
- High stress level triggers severe hair loss and some form of baldness
- Brain is the most affected organ resulting in insomnia, headache, anxiety and depression in prolonged stress
- Digestive system reacts severely to stress with gastritis, stomach ulcer, irritable colon.
- Skin problems like eczema and psoriasis are common under prolonged stress
- Cardiovascular disease and hypertension are linked to accumulated stress.
- Even reproductive system responds to stress with menstrual disorders and recurrent vaginal infections in women and impotence and premature ejaculation in men.
- All immune disorder and even cancer is linked to accumulated stress.
Can you see the devastating reach of uncontrolled stress? Can you afford to ignore it? Certainly not. In one word if we say what stress can do to you is SUPER FAST AGING.