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This is a comprehensive site on stress and anxiety that is maintained by us, a psychologist and a computer engineer who has passion for anything that realtes to health. We treat stress just like army personells treat their enemy, ready to be prepared to deal with stress but never allow it to harm us.
Stress is a great friend if only it allows us to improve our functioning. But the killer reach it has, stress destroys long built health slowly and sometimes irreversibly. So here we are on a journey to study and prevent stress of any kind on our lives.
Please contact us with any of your experiences or successful dealing with stress. Let other people know aout your experience and benefit from it. Knowledge of any kind is best when spread.